In 100 g (Grams) of Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt there is 0.648 mg of Manganese, Mn.

cup package (10 oz) yields grams (g) kilograms (kg) 100 grams (g) ounce pound

Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt

Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt are listed below.

Water	72.98 g	72.98	g
Energy (calorie)	103 kcal	103	kcal
Energy (joule)	429 kJ	429	kJ
Protein	6.07 g	6.07	g
Total lipid (fat)	0.34 g	0.34	g
Ash	1.3 g	1.3	g
Carbohydrate, by difference	19.32 g	19.32	g
Fiber, total dietary	5.3 g	5.3	g
Sugars, total	1.34 g	1.34	g
Sucrose	1.13 g	1.13	g
Glucose (dextrose)	0 g	0	g
Fructose	0.21 g	0.21	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	30 mg	30	mg
Iron, Fe	1.82 mg	1.82	mg
Magnesium, Mg	42 mg	42	mg
Phosphorus, P	97 mg	97	mg
Potassium, K	304 mg	304	mg
Sodium, Na	69 mg	69	mg
Zinc, Zn	0.74 mg	0.74	mg
Copper, Cu	0.17 mg	0.17	mg
Manganese, Mn	0.648 mg	0.648	mg
Selenium, Se	0.6 µg	0.6	µg
Fluoride, F	7 µg	7	µg
Vitamin C, total ascorbic acid	12.8 mg	12.8	mg
Thiamin	0.074 mg	0.074	mg
Riboflavin	0.061 mg	0.061	mg
Niacin	1.069 mg	1.069	mg
Pantothenic acid	0.163 mg	0.163	mg
Vitamin B-6	0.122 mg	0.122	mg
Folate, total	21 µg	21	µg
Folic acid	0 µg	0	µg
Folate, food	21 µg	21	µg
Folate, DFE	21 µg	21	µg
Choline, total	36.3 mg	36.3	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	10 µg	10	µg
Retinol	0 µg	0	µg
Carotene, beta	114 µg	114	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	190 IU	190	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.29 mg	0.29	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	5.1 µg	5.1	µg
Fatty acids, total saturated	0.077 g	0.077	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.067 g	0.067	g
18:0 octadecanoic, stearic fatty acid	0.008 g	0.008	g
Fatty acids, total monounsaturated	0.02 g	0.02	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.02 g	0.02	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.163 g	0.163	g
18:2 undifferentiated	0.11 g	0.11	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.053 g	0.053	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.08 g	0.08	g
Threonine	0.257 g	0.257	g
Isoleucine	0.39 g	0.39	g
Leucine	0.477 g	0.477	g
Lysine	0.401 g	0.401	g
Methionine	0.06 g	0.06	g
Cystine	0.074 g	0.074	g
Phenylalanine	0.299 g	0.299	g
Tyrosine	0.195 g	0.195	g
Valine	0.379 g	0.379	g
Arginine	0.406 g	0.406	g
Histidine	0.206 g	0.206	g
Alanine	0.23 g	0.23	g
Aspartic acid	0.652 g	0.652	g
Glutamic acid	0.782 g	0.782	g
Glycine	0.243 g	0.243	g
Proline	0.09 g	0.09	g
Serine	0.379 g	0.379	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt